Absentmindedly flicking through a copy of the Metro on my train journey yesterday, I came across an article on meditation. But it wasn't your good old fashioned, sitting in a tranquil space, chanting and losing yourself in quiet visualisation-type meditation.

Instead you channel the energy in your body, put on some pumping house music and give your body a good old shaking. You literally shake out your physical, emotional and mental energy blocks to release your negativity and heal your body. As your energy levels rise your boy is taken over by involuntary movements ? knee jerks, tingling sensations, head bobbing and more.

Tnis type of bioenergetic meditation was developed by spiritual master Ratu Bagus, who transmits his own energy to ignite your own sacred fire. This energy helps to wake up your natural capacity for healing on all levels. It?s a really exciting idea and some of the testimonials say that shaking has literally changed their lives.

Try it yourself
If you fancy a go at shaking meditation there will be open days in London on 29,30, 31 August. For classes in the rest of Britain see www.ratubagus.com or call: 0208 390 9318.

Read the Metro article at http://www.metro.co.uk/lifestyle/article.html?in_article_id=280264&in_page_id=194