Sunshine is good for us
- Monday, 8 March 2010
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According to research, sunshine helps our bodies to fight off infections and beat disease.
T cells in our immune system are driven by vitamin D, which comes mainly from sunlight - as well as eggs and oily fish - so getting out in the sun not only makes us feel good, it IS good for us.
Just make sure you don't overdo it as too much sun can also cause skin cancer, so cover up when you step out.
With spring on the way, we should all be feeling fit as a fiddle as the better weather keeps those nasty winter colds at bay.
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